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By Roland Pankewich Welcome to the 2nd installment in the fitness factor series for our 2023 focus. I hope you enjoyed last month’s deep dive into diet and ALL the nuances that can be involved with deciding upon how you want to relate to and construct your diet. You might be thinking that sleep doesn’t require the same approach and nuance as diet? On the surface, I could simply say; “Make sure you sleep well, and life will be good!” The end. That idea of “sleeping well” says so much more than what is obvious because sure we know that poor...

By Roland Pankewich The world of nutritional science is an interesting place to be. For those who are fascinated by all the different permutations of diets and their intended uses; keto, paleo, vegan, carnivore, the list goes on. At the same time, given all those options and the inevitable emotional attachment to said frameworks, swimming in the world of nutrition can be similar to swimming in a piranha-infested pond. The challenge for industry professionals AND health warriors alike is separating fact from opinion. True science from anecdotal dogma. The reality of the situation I think we all must accept is there...

AMYLASE Optimal Supplements: Digestxym, Digestxym+, Biome-xymWhat is Amylase? Breads, pastas or desserts are most likely your favorite foods although they may be taxing for your body to digest. Inconsistent energy levels, inability to concentrate and seasonal issues or sensitivities are all trademarks of an amylase deficiency.  Amylase is the name for a family of enzymes that is responsible for breaking down sugars, carbohydrates and fiber. Amylase also supports the body’s ability to property identify substance such as pollen, pet dander and the like as non-harmful, as well as works to break down sugars into usable forms.Optimal Diet Fuel your energy levels by including protein...