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For better and NEVER for worse, the gut as a focal point of health and wellness is here to stay. I think the only challenge facing the practitioner or consumer in this context is the SHEER amount of information that is either conflicting (one claim vs another) or excessively complex for its own sake. Health information should be digestible (pun intended), and health advice should be actionable. This is why I want to start this 3-part series on the gut as an ecosystem with the very logical and appropriate focus of prebiotics. Prebiotics, as a term, has a root definition...

Welcome to the final part of our trilogy, Through the Ages, where we’ve journeyed through the physical, emotional, and biological phases of health across the decades. We began with the 20’s and 30’s—those vibrant years when most feel invincible—before shifting into the 40’s and 50’s, where early warning signs of dysfunction and chronic stress begin to surface. Now, we arrive at the 60’s and beyond, often referred to as the "golden years"—a term that, sadly, doesn’t always reflect the day-to-day experience of many individuals in this phase of life. A Quick Recap: From Prime to Prevention In our earlier entries, we...

By Roland Pankewich Welcome to Part 2 of our “Through the Ages” health series, where we explore how to optimize wellness at every life stage. This month, we’re diving into the 40s and 50s: decades that offer an incredible opportunity to take control of your long-term health. Recognizing the Shift: From Resilience to Awareness In your 20s and 30s, it’s easy to overlook just how good you feel—until that baseline shifts. As someone entering this next chapter myself, I can relate to the changes that seem to happen almost overnight. But just because the body may be shifting doesn’t mean...

Welcome to the first installment of our three-part series, Through the Ages, where we explore how health and wellness needs evolve throughout life. At Master Supplements, we believe that proactive care at every stage is the key to longevity and vitality. While many refer to the later years as the “golden years,” we argue that our 20s and 30s are the true peak — the time when energy, performance, and resilience are ideally at their highest. But staying at your best during these years doesn’t happen by accident. Let’s dive into how to support your body proactively so you can age...