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Through the Ages: Thriving in Your 40s and 50s
By Roland Pankewich Welcome to Part 2 of our “Through the Ages” health series, where we explore how to optimize wellness at every life stage. This month, we’re diving into the 40s and 50s: decades that offer an incredible opportunity to take control of your long-term health. Recognizing the Shift: From Resilience to Awareness In your 20s and 30s, it’s easy to overlook just how good you feel—until that baseline shifts. As someone entering this next chapter myself, I can relate to the changes that seem to happen almost overnight. But just because the body may be shifting doesn’t mean...
Through the Ages: Thriving in Your 20s and 30s
Welcome to the first installment of our three-part series, Through the Ages, where we explore how health and wellness needs evolve throughout life. At Master Supplements, we believe that proactive care at every stage is the key to longevity and vitality. While many refer to the later years as the “golden years,” we argue that our 20s and 30s are the true peak — the time when energy, performance, and resilience are ideally at their highest. But staying at your best during these years doesn’t happen by accident. Let’s dive into how to support your body proactively so you can age...
Secrets of the Second Brain
Why Gut Health Is More Than Just the Microbiome Gut health has been a hot topic in the health and wellness world for years, and by now, most of us understand why it’s so important. But as our understanding evolves, it’s time to look beyond the microbiome. One crucial, often-overlooked component of gut health is the Enteric Nervous System (ENS)—also known as the “Second Brain.” When we think about digestion, motility, and nutrient absorption, we assume the gut just knows how to perform these functions. It’s true that the stomach produces hydrochloric acid (HCL), the pancreas secretes enzymes, and the...
Unlocking the Mystery of Post-Biotics: The New Frontier in Gut Health
We’ve all heard about probiotics — those beneficial bacteria in tiny capsules, working to keep our guts happy. Then there are prebiotics, the essential food for these bacteria, which seem to be added to everything these days, even sodas. But now there’s a new term buzzing in the gut-health world: post-biotics.
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